Menja Fresh

Shakshuka with feta in a cast-iron pan, from above

The week in the app: the planned dinners with photographs, today picked out

Never ask yourself what’s for dinner again.

Your meal planner that thinks ahead.

No more standing at the open fridge at six with everyone already hungry. In a few minutes you know what’s for dinner all week.

Start for free Free · no card · runs in the browser

You plan the week. The shopping list writes itself.

No typing, no scrap of paper. What you pick for the week turns into the shop — and when you swap a dish, the list moves with it.

The Plan tab: the week with a dish on every night — PlanYour weekChange your mind on Thursday. Everything else keeps up.

The Groceries tab: the shopping list, amounts added up — GroceriesReady before you leaveYou stand in the aisle knowing exactly what you came for.

The Nutrition tab: macros, the weekly protein tracker and the plant count — NutritionWhat the week adds up toYou never log a thing, and you still know where you stand.

The Cookbook tab: recipes with photographs and the season mark — CookbookDiscover your next favouriteBecause you’ve cooked the same five dinners for years.

In season

Seasonal eating, made simple – no searching.Find healthy recipes built on what is in season right now – shopping list included. And if you like, it all arrives at your doorstep.

Roasted cauliflower with tahini and harissa

The recipe photographs are AI-generated and hosted on our own storage — the legal notice says so too. The recipes themselves are ours.

Once the week is set

The season, where you live

A leaf on the dish when it is genuinely in season, judged by weight rather than guessed. Germany, France, Spain, the UK and Ireland.

Balance

Protein, fibre, vegetables by weight and energy, added into one number. What is in the dish, not what it does for you.

Thirty plants a week

Menja counts the different plants in your week while you plan. Thirty a week is the marker from the American Gut Project — observational data, not a promise.

Recipes from anywhere

Paste a link. The ingredients and the method land in your cookbook and plan like any other recipe.

Taste

Balance shows you what is in the dish. Taste remembers what you like. Say no to something and that kind stops turning up; cook something twice and more of it appears. You never set a preference — and it still slips in something new, so the week gets more like you without getting narrow.

Two of you, one plan

One week, one list. Whoever is in the shop ticks off, the other sees it happen.

Delivery

Or never go to the shop at all.

One tap hands the whole week’s list to a supermarket as a filled basket. The food arrives at your door.

Live in Germany today, more countries following

Every amount added up across the week, nothing typed twice
The supermarket matches every line and fills the basket
At your door. No queue, no bags up the stairs

How it works

Everything a meal kit does.
At supermarket prices.

1Choose
Say yes to what you feel like. Dinner is decided for the whole week.
2The list writes itself
Every amount added up, for everyone at your table.
3Shop or order
In the aisle, or from your supermarket’s delivery.
4Cook
Step by step, and the screen stays on.

Planning costs nothing.

Planning, cooking, shopping and ordering stay free, all of it, not a taster. Premium is what your week adds up to: macros, plant variety and your own targets, followed over time.

Free

€0

forever · no card

Plan as many nights as you want
A shopping list that writes itself
Order it and have it delivered
Balance on every recipe: protein, fibre, vegetables by weight
The season marked, wherever you live
Shared between two people, on every device

Start for free

Premium

€4.99

a month · or €39.90 a year, four months on us

Macros across the week: protein, fibre and energy, day by day
The plant count. Thirty different plants a week, counted as you plan
Targets per person, and how this week compares to the last
A month at a time: four weeks, seasonal, nothing repeated
The sheet for the fridge door: week and list on one page

Cancel with one tap. Forget, and get charged for a month? Write to us. We refund it, no questions.

Start for free — Premium is coming

Tonight is already decided.

Planning, recipes and the shopping list stay free.