In season in April
Harvested in the UK this month, or from storage after the harvest.
- Green beans
- Mixed greens
- Onion
- Cucumber
- Carrot
- Spinach
- Potato
- Spring onion
- Apple
- Celery
- Radish
- Leek
- Beetroot
Dinners built on April produce
In the app, a leaf marks a dish when at least a quarter of it, by weight, is in season where you live.
Spinach, Fried Egg & Potato Mash
Creamed spinach, a soft-yolk egg and buttery mash — one comfort plate
In season: Floury potatoes, Spinach, Onion · 35 min
Potato & Leek Gratin
Thin potato slices and sweet leek baked in garlic cream until the top is deep gold
In season: Waxy potatoes, Leek · 75 min
Warm Roasted Cauliflower Caesar
Not your average Caesar
In season: Romaine lettuce · 35 min
Carrot, Ginger & Lentil Soup
Warming, nourishing & vibrant
In season: Carrots, Onion · 35 min
Classic Greek Salad (Horiatiki)
Few, top-quality ingredients — just like in Greece
In season: Cucumber, Red onion · 15 min
Crispy Gnocchi on Caesar Salad
Pan-crisped gnocchi instead of croutons, on romaine with a yoghurt Caesar
In season: Romaine lettuce · 30 min
Spicy Feta & Kale Quinoa Bowl
Creamy, crunchy & full of heat
In season: Green apple, Cucumber · 35 min
Lemon & Herb Chicken with Green Beans
Simple, fresh & family favourite
In season: Green beans · 30 min
Fennel and Apple Salad with Walnuts
Everything sliced paper-thin, walnuts baked in maple syrup
In season: Apple, Celery · 30 min
A week of April dinners
Monday to Friday, for two. Swap a dish in Menja and the shopping list moves with it.
- MondaySpinach, Fried Egg & Potato Mash
- TuesdayWarm Roasted Cauliflower Caesar
- WednesdayCarrot, Ginger & Lentil Soup
- ThursdaySpicy Feta & Kale Quinoa Bowl
- FridayLemon & Herb Chicken with Green Beans
Shopping list for the week
For two people, all five dinners added up.
Fruits & Veggies
- Carrots2 medium
- Cauliflower1 head
- Cherry tomatoes150 g
- Cucumber1 pc
- Floury potatoes500 g
- Fresh ginger1.5 cm
- Garlic5 cloves
- Green apple1 pc
- Green beans200 g
- Kale80 g
- Lemon1 pc
- Onion1 medium
- Romaine lettuce1 head
- Spinach250 g
Dairy & Eggs
- Butter20 g
- Eggs2 pcs
- Feta cheese100 g
- Milk80 ml
- Parmesan50 g
Grains & Bread
- Quinoa150 g
Protein
- Chicken breast300 g
- Edamame80 g
- Red lentils80 g
Pantry
- Almonds30 g
- Coconut milk100 ml
- Honey1 tbsp
- Hummus4 tbsp
- Vegetable stock400 ml
Herbs & Spices
- Fresh coriander10 g
- Fresh thyme & rosemary10 g