In season in November
Harvested in the UK this month, or from storage after the harvest.
- Parsnips
- Kale
- Brussels sprouts
- Pear
- Red cabbage
- Pointed cabbage
- Pumpkin
- Fennel
- Bok choy
Grown in the UK and there all year: onion, cucumber, carrot, spinach, potato, spring onion, apple, celery, radish, leek, beetroot.
Dinners built on November produce
In the app, a leaf marks a dish when at least a quarter of it, by weight, is in season where you live.
Spinach, Fried Egg & Potato Mash
Creamed spinach, a soft-yolk egg and buttery mash — one comfort plate
In season: Floury potatoes, Spinach, Onion · 35 min
Potato & Leek Gratin
Thin potato slices and sweet leek baked in garlic cream until the top is deep gold
In season: Waxy potatoes, Leek · 75 min
Roasted Pumpkin & Crispy Sage Bowl
Sweet, earthy & seasonal
In season: Pumpkin · 40 min
Fennel and Apple Salad with Walnuts
Everything sliced paper-thin, walnuts baked in maple syrup
In season: Fennel, Apple, Celery · 30 min
Carrot, Ginger & Lentil Soup
Warming, nourishing & vibrant
In season: Carrots, Onion · 35 min
Classic Greek Salad (Horiatiki)
Few, top-quality ingredients — just like in Greece
In season: Cucumber, Red onion · 15 min
Spicy Feta & Kale Quinoa Bowl
Creamy, crunchy & full of heat
In season: Kale, Green apple, Cucumber · 35 min
Thai Peanut & Quinoa Salad
Crunchy, bold & packed with texture
In season: Red cabbage, Carrots, Spring onions · 35 min
Goat Cheese, Roasted Pear & Arugula Bowl
Sweet, tangy & elegant
In season: Pear · 30 min
A week of November dinners
Monday to Friday, for two. Swap a dish in Menja and the shopping list moves with it.
- MondaySpinach, Fried Egg & Potato Mash
- TuesdayRoasted Pumpkin & Crispy Sage Bowl
- WednesdayFennel and Apple Salad with Walnuts
- ThursdayCarrot, Ginger & Lentil Soup
- FridaySpicy Feta & Kale Quinoa Bowl
Shopping list for the week
For two people, all five dinners added up.
Fruits & Veggies
- Apple1 pc
- Carrots2 medium
- Celery1 stalk
- Cucumber1 pc
- Fennel1 pc
- Floury potatoes500 g
- Fresh ginger1.5 cm
- Garlic2 cloves
- Green apple1 pc
- Kale80 g
- Lemon1 pc
- Lime1 pc
- Onion1 medium
- Pumpkin400 g
- Pumpkin seeds2 tbsp
- Spinach250 g
Dairy & Eggs
- Butter20 g
- Eggs2 pcs
- Feta cheese100 g
- Milk80 ml
- Parmesan20 g
Grains & Bread
- Quinoa300 g
Protein
- Edamame80 g
- Red lentils80 g
Pantry
- Coconut milk100 ml
- Honey1 tbsp
- Hummus4 tbsp
- Maple syrup0.5 tsp
- Vegetable stock400 ml
- Walnuts30 g
Herbs & Spices
- Basil1 handful
- Fresh coriander10 g
- Fresh sage10 leaves
Other
- Chicory1 pc