Menja Fresh

In season · Autumn · November

Cooking in season in November

In November, parsnips, kale, Brussels sprouts, pear, red cabbage and pointed cabbage are in season in the UK. Below are 9 dinners built on them, and a week of five with the shopping list already added up.

In season in November

Harvested in the UK this month, or from storage after the harvest.

Grown in the UK and there all year: onion, cucumber, carrot, spinach, potato, spring onion, apple, celery, radish, leek, beetroot.

Dinners built on November produce

In the app, a leaf marks a dish when at least a quarter of it, by weight, is in season where you live.

A week of November dinners

Monday to Friday, for two. Swap a dish in Menja and the shopping list moves with it.

  1. MondaySpinach, Fried Egg & Potato Mash
  2. TuesdayRoasted Pumpkin & Crispy Sage Bowl
  3. WednesdayFennel and Apple Salad with Walnuts
  4. ThursdayCarrot, Ginger & Lentil Soup
  5. FridaySpicy Feta & Kale Quinoa Bowl

Shopping list for the week

For two people, all five dinners added up.

Fruits & Veggies

  • Apple1 pc
  • Carrots2 medium
  • Celery1 stalk
  • Cucumber1 pc
  • Fennel1 pc
  • Floury potatoes500 g
  • Fresh ginger1.5 cm
  • Garlic2 cloves
  • Green apple1 pc
  • Kale80 g
  • Lemon1 pc
  • Lime1 pc
  • Onion1 medium
  • Pumpkin400 g
  • Pumpkin seeds2 tbsp
  • Spinach250 g

Dairy & Eggs

  • Butter20 g
  • Eggs2 pcs
  • Feta cheese100 g
  • Milk80 ml
  • Parmesan20 g

Grains & Bread

  • Quinoa300 g

Protein

  • Edamame80 g
  • Red lentils80 g

Pantry

  • Coconut milk100 ml
  • Honey1 tbsp
  • Hummus4 tbsp
  • Maple syrup0.5 tsp
  • Vegetable stock400 ml
  • Walnuts30 g

Herbs & Spices

  • Basil1 handful
  • Fresh coriander10 g
  • Fresh sage10 leaves

Other

  • Chicory1 pc

Month by month

Tonight is already decided.

Planning, recipes and the shopping list stay free.

Start for free