Cooking in season in January

In season in January

Harvested in the UK this month, or from storage after the harvest.

• Kale
• Brussels sprouts
• Pear
• Parsnips

Grown in the UK and there all year: onion, cucumber, carrot, spinach, potato, spring onion, apple, celery, radish, leek, beetroot.

Dinners built on January produce

In the app, a leaf marks a dish when at least a quarter of it, by weight, is in season where you live.

Spinach, Fried Egg & Potato Mash Creamed spinach, a soft-yolk egg and buttery mash — one comfort plate In season: Floury potatoes, Spinach, Onion · 35 min Potato & Leek Gratin Thin potato slices and sweet leek baked in garlic cream until the top is deep gold In season: Waxy potatoes, Leek · 75 min Carrot, Ginger & Lentil Soup Warming, nourishing & vibrant In season: Carrots, Onion · 35 min Classic Greek Salad (Horiatiki) Few, top-quality ingredients — just like in Greece In season: Cucumber, Red onion · 15 min Spicy Feta & Kale Quinoa Bowl Creamy, crunchy & full of heat In season: Kale, Green apple, Cucumber · 35 min Goat Cheese, Roasted Pear & Arugula Bowl Sweet, tangy & elegant In season: Pear · 30 min Fennel and Apple Salad with Walnuts Everything sliced paper-thin, walnuts baked in maple syrup In season: Apple, Celery · 30 min Thai Peanut & Quinoa Salad Crunchy, bold & packed with texture In season: Carrots, Spring onions · 35 min

A week of January dinners

Monday to Friday, for two. Swap a dish in Menja and the shopping list moves with it.

1. MondaySpinach, Fried Egg & Potato Mash
2. TuesdayCarrot, Ginger & Lentil Soup
3. WednesdaySpicy Feta & Kale Quinoa Bowl
4. ThursdayGoat Cheese, Roasted Pear & Arugula Bowl
5. FridayFennel and Apple Salad with Walnuts

Shopping list for the week

For two people, all five dinners added up.

Month by month