Cooking in season in spring

In season in spring

Harvested in the UK in these months, or from storage after the harvest.

• Green beans
• Mixed greens
• Onion
• Cucumber
• Carrot
• Spinach
• Potato
• Spring onion
• Apple
• Celery
• Radish
• Leek
• Beetroot

Dinners built on spring produce

In the app, a leaf marks a dish when at least a quarter of it, by weight, is in season where you live.

Spinach, Fried Egg & Potato Mash Creamed spinach, a soft-yolk egg and buttery mash — one comfort plate In season: Floury potatoes, Spinach, Onion · 35 min Potato & Leek Gratin Thin potato slices and sweet leek baked in garlic cream until the top is deep gold In season: Waxy potatoes, Leek · 75 min Carrot, Ginger & Lentil Soup Warming, nourishing & vibrant In season: Carrots, Onion · 35 min Classic Greek Salad (Horiatiki) Few, top-quality ingredients — just like in Greece In season: Cucumber, Red onion · 15 min Cauliflower Tabbouleh Cauliflower blitzed to couscous and toasted dry in the pan In season: Cauliflower, Cucumber, Spring onion · 30 min Fennel and Apple Salad with Walnuts Everything sliced paper-thin, walnuts baked in maple syrup In season: Apple, Celery · 30 min Thai Peanut & Quinoa Salad Crunchy, bold & packed with texture In season: Carrots, Spring onions · 35 min Warm Roasted Cauliflower Caesar Not your average Caesar In season: Cauliflower, Romaine lettuce · 35 min Crispy Gnocchi on Caesar Salad Pan-crisped gnocchi instead of croutons, on romaine with a yoghurt Caesar In season: Romaine lettuce · 30 min

A week of spring dinners

Monday to Friday, for two. Swap a dish in Menja and the shopping list moves with it.

1. MondaySpinach, Fried Egg & Potato Mash
2. TuesdayCarrot, Ginger & Lentil Soup
3. WednesdayCauliflower Tabbouleh
4. ThursdayFennel and Apple Salad with Walnuts
5. FridayCrispy Gnocchi on Caesar Salad

Shopping list for the week

For two people, all five dinners added up.

Month by month